Standing helps your heart
Standing up increases your metabolism compared to sitting down. As a result, standing improves blood circulation and reduces the risk of heart disease.
Standing improves posture
By stretching your legs and standing up, you can help prevent upper and lower cross syndrome which leads to shoulder strain and tensions headaches. Standing can also strengthen your core and tighten up those glutes!
Standing increases productivity
Studies suggest that standing while at work improves your productivity by up to 10%. When standing up, your brain receives more oxygen and nutrient-rich blood that floods your thought organ with mood-boosting chemicals.